Top 12 Dry Mouth Natural Remedies
What is Dry Mouth?
Dry mouth is a very common medical condition also known as Xerostomia. It causes a decrease in adequate saliva production, which creates an uncomfortable and annoying dry sensation, and can make eating, talking, chewing and swallowing difficult. Dry mouth can adversely affect dental health and the digestive system and can lead to other symptoms such as mouth sores, bad breath, and dry throat.
What Causes Dry Mouth?
Dry mouth can be caused by a variety of both medical and non-medical conditions. The main reasons include medication side effects, dehydration, tobacco and alcohol use, Sjogren’s syndrome, aging, cancer therapy, diabetes, Alzheimer’s disease, and snoring. Dry mouth is also known to be one of the early symptoms of Covid-19. The causes of dry mouth vary from non-threatening diseases to more severe conditions. It is essential to address the underlying cause to know why you are experiencing dry mouth.
Symptoms of Dry Mouth:
Dry mouth can be very uncomfortable. Symptoms can vary from person to person but common dry mouth symptoms include:
- Dryness or a feeling of stickiness in your mouth
- Saliva that seems thick and stringy
- Bad breath
- Difficulty chewing, speaking, and swallowing
- Dry or sore throat and hoarseness
- Dry or grooved tongue
- A changed sense of taste
- Problems wearing dentures
Why Dry Mouth Must Be Treated?
If you are experiencing dry mouth symptoms, it is important to recognize, and take action to relieve your dry mouth symptoms. Ignoring dry mouth symptoms can significantly worsen your quality of life! If you do not take action to relieve dry mouth symptoms, it can lead to decreased oral health, poor nutrition, gum disease, and mouth sores.
Treating xerostomia in a timely manner is important to avoid those issues. Luckily, there are several dry mouth natural remedies you can try at home today before seeking dry mouth products and medications.
The Best 12 Dry Mouth Natural Remedies
In many cases, dry mouth symptoms are temporary and can be treated at home with a simple change of lifestyle or a natural remedy. Below are the TOP 12 dry mouth natural remedies that you can try at home today!
Dehydration is one of the most common causes of dry mouth. Increasing your water intake can help prevent dehydration and dry mouth. Drinking water also assists with flushing bacteria and toxins out of the body and improves your overall oral health.
Chew Sugar Free Gum
Chewing sugar-free gum or eating sugar-free peppermint candies can help increase production of saliva in the mouth. This can help decrease dry mouth symptoms and assist in maintaining good oral hygiene.
Improve Oral Hygiene
Dry mouth can be both a symptom and a cause of poor oral hygiene. Improving oral health can help decrease dry mouth. Some useful methods of good oral hygiene include:
- Brushing your teeth at least twice a day
- Visiting your dentist annually for check-ups
- Changing your toothbrush every 3 months
- Using fluoride rinse
Avoid Breathing Through Your Mouth
Mouth breathing can worsen dry mouth symptoms and can lead to other problems including snoring, bad breath, hoarseness, chronic fatigue, brain fog, or dark circles under eyes. Nose breathing adds moisture to the air to prevent dryness in the lungs and bronchial tubes, which helps prevent dry mouth symptoms.
Use A Humidifier
Humidifiers work by increasing the humidity of a room. Humidifiers disperse mist and water vapor into the room, and helps soothe the symptoms of dry mouth and throat when you breathe this in. Using a humidifier at night can also help reduce dry mouth discomfort and improve sleeping habits.
Avoid Alcohol & Caffeine
Alcohol, mouthwashes that contain alcohol, and caffeinated drinks dry up your oral cavity and lower the amount of natural saliva your mouth produces. Avoiding these items, or opting for decaf or low sugar drinks, can help lessen dry mouth symptoms.
Herbal remedies can help increase saliva production and relieve dry mouth symptoms. Try using these herbs to combat dry mouth symptoms:
- Aloe Vera
- Hollyhock Root
- Marshmallow Root
- Nopal Cactus
- Sweet Pepper
Moisten Your Food
Xerostomia symptoms can make it difficult to chew and swallow. Adding broth, sauces, milk, or melted butter will help moisten food, making it easier to chew and swallow. Make sure to avoid any sauces or broths high in sugar, as high blood sugar levels can worsen dry mouth symptoms.
Don’t Smoke or Chew Tobacco
Smoking or using other tobacco products can worsen the symptoms of dry mouth. These can also lead to severe oral health problems, including bad breath, tooth discoloration, and gum disease. Avoiding these products can help lessen dry mouth symptoms and increase overall oral health.
Peppermint & Clove Essential Oils
Peppermint and clove oils are known to stimulate the production of salivation and can be added to toothpastes or dry-mouth-friendly mouthwashes for a simple, natural solution.
Avoid Certain Medications
The #1 cause of dry mouth is medication side-effects. Common medications that cause dry mouth include:
- hormone medications
If you are experiencing dry mouth side effects due to medication, talk to your doctor about alternatives or solutions for the side effects. Do not stop using a medication without doctor approval.
Lubricity Dry Mouth Spray
Lubricity is a flavorless, odorless solution that alleviates the symptoms of dry mouth. This dry mouth natural remedy provides instant relief and provides a soothing, moist feeling for up to 4 hours per use when used as directed.
What is Lubricity?
Lubricity is an odorless, flavorless, and colorless spray that is perfect for people who are overly sensitive to taste. Our Dry Mouth Spray also has Zero Calories, NO Gluten, NO Alcohol, NO Sugar, and is Vegan-Friendly!
Lubricity Dry Mouth Spray has 5 simple, natural ingredients: Hyaluronic Acid, Xylitol, Sodium Benzoate, Potassium Sorbate and Purified Water. This simple formula is clinically proven to alleviate your dry mouth symptoms for up to 4 hours.
How to use Lubricity?
Lubricity Dry Mouth Spray comes in a convenient 0.5 oz and 2oz spray bottle. Simply point and spray 3-5 times per use. When used as directed, Lubricity provides up to 4 hours of relief from dry mouth symptoms.
For best results, we recommend using Lubricity Dry Mouth Spray as follows:
Use Lubricity after a meal and before bed. If needed, Lubricity can be used more than 4 times per day. *Some may need 3-5 pumps per use, as the bottle needs to be primed upon opening. Relief from symptoms begins immediately. Maximum effectiveness is achieved after 72 hours of continued use.
Important: If you are pregnant or breastfeeding, please consult your physician before using Lubricity. DO not use Lubricity if you are taking any medications that are contraindicated with the product. Please consult with your physician if you have any concerns regarding the use of this product. Keep out of reach of children.