We all know physical activity is important. But why? Well, the answer is pretty simple: it keeps our bodies healthy in a variety of ways. It’s recommended that we get 45 minutes to an hour of exercise daily. If you have trouble keeping up with physical activity everyday, talk to your doctor about a plan that will work for you. You can even use online guidelines to help you to get back on track with your physical health!
The great part is, you can choose your favorite activity and run with it (pun not intended)! Whether it’s running, hiking, biking, swimming, or even just a leisurely stroll, it’s important to get moving! Exercise can relieve daily stress, strengthen your muscles, and lower blood pressure and cholesterol. Not to mention that it burns calories, helping us to maintain or lose weight, depending on our daily caloric intake. All of these benefits are worth the time it takes to slip on your sneakers and get going!
Why is Physical Activity Important?
The benefits to physical activity are endless…not to mention that recent studies have found that it can decrease your chances of developing heart disease, diabetes, and even cancer. So why not take any precautions that you can? Now that it’s getting nicer out, it’s even EASIER to go out and get that fresh air! Enjoy the sunshine and the earth around you while keeping your body healthy and happy!